Group Fitness Classes

Stronger. Fitter. Faster.

Build yourself into the best version of you. With our classes specifically focusing on three elements:

• Mixed Martial Arts (MMA)  Non-contact striking. Learn a valuable skill.
  
• Strength training - Lifting weights in a functional manner, that will build strong bodies.
• Ballistic cardio - Short, intense cardio that will elevate your endurance and fitness.

Classes every Wednesday / Friday / Saturday at 06:00am.