Bootcamp & Personal Training Southampton

HOW WOULD YOU LIKE TO ACHIEVE YOUR GOALS?

Whether you want to lose weight, build strength, improve your fitness or feel more confident, Muscle Ape offers two different ways to train in Southampton.

Choose the supportive energy and accountability of our group Bootcamp, or receive a completely personalised programme through 1:1 Personal Training.

Both options are led by Jarrod Speed, an experienced strength and conditioning coach with more than 20 years of coaching experience.

MUSCLE APE BOOTCAMP

 

GROUP TRAINING WITH COACHING, COMMUNITY AND ACCOUNTABILITY

Muscle Ape Bootcamp is designed for people who want to improve their fitness in a friendly, supportive and motivating environment.

Sessions combine strength training, functional exercise and cardiovascular conditioning. Every exercise can be adapted to your ability, making the sessions suitable for complete beginners as well as experienced members.

Bootcamp could be right for you if you want to:

• Lose weight and reduce body fat
• Improve strength and fitness
• Build confidence
• Train with supportive people
• Stay accountable and consistent
• Enjoy varied, coached sessions

You do not need to be fit before joining. You start at your current level, and we help you progress from there.

JOIN MUSCLE APE BOOTCAMP

 

1:1 PERSONAL TRAINING

 

PERSONALISED COACHING BUILT AROUND YOU

Muscle Ape 1:1 Personal Training gives you individual coaching, structure and accountability based on your goals, lifestyle and current ability.

Your training programme is designed specifically for you rather than following a generic plan. We can also consider recovery, mobility, sleep and sustainable lifestyle habits as part of your overall approach.

1:1 coaching is ideal for:

• Weight loss and body transformation
• Building muscle and strength
• Improving confidence in the gym
• Returning to exercise
• Sports performance
• Police or military fitness
• Over-40s health and fitness
• People who want greater accountability

Your first step is a consultation where we discuss your goals, training history, lifestyle and the most appropriate way forward.

BOOK A 1:1 CONSULTATION

 

MORE THAN JUST A WORKOUT

 

Muscle Ape combines strength and conditioning, sports massage, recovery coaching, sleep education and breathwork to provide a complete approach to health and performance.

Jarrod has more than 20 years of coaching experience and has worked with complete beginners, busy parents, emergency-service personnel and competitive athletes.

 

NOT SURE WHICH OPTION IS RIGHT FOR YOU?

 

Contact us for a friendly, no-pressure conversation about your goals. We will help you decide whether Bootcamp or 1:1 Personal Training is the better starting point.

 

TALK TO JARROD